Dentist Dr. James Spivey at James D. Spivey, DDS, MS, Perio in Portsmouth, NH offers 6 bad oral habits that you should drop immediately to protect your smile.
1. Not flossing
Most people realize that brushing your teeth is important make a real effort to do so twice a day. Unfortunately, they believe that brushing means they don’t need to floss. They are wrong. Flossing at least once a day is just as critical to achieving and maintaining a healthy smile. Toothbrushes cannot remove the cavity-causing bacteria left behind from food particles that get stuck in between your teeth. When you start to floss regularly, your gums may bleed and get irritated but it’s important to keep at it.
2. Brushing too soon after eating
Foods and beverages like citrus fruits, wine, sports drinks, and energy drinks can erode the outer layer of your tooth, known as tooth enamel. While you know you must get this acid off of your teeth, it’s crucial to understand that brushing your teeth too soon after eating or drinking can cause more damage to your teeth. When you brush too soon, you are essentially brushing the acid into your teeth, not getting rid of it. While waiting the 30 minutes to brush your teeth after consuming these acidy foods, rinse your mouth with some water.
3. Not replacing your toothbrush often enough
Portsmouth, NH dentist Dr. James Spivey recommends replacing your toothbrush every two to three months. Old toothbrushes are ineffective because they harbor harmful bacteria that can cause infections and tooth decay. Remember to replace your toothbrush after you’ve had a cold!
4. Excessively bleaching your teeth
Be careful about the frequency and severity in which you bleach your teeth. Bleaching too much can cause your teeth to look unnaturally white and increase tooth sensitivity. Before using an at-home bleaching product, talk to dentist Dr. Spivey at James D. Spivey, DDS, MS, Perio. Dr. Spivey can recommend the best procedure that meets your unique dental needs.
5. Using a hard-bristled toothbrush and brushing incorrectly
A great way to cause irreversible damage to your gums is by using a hard-bristled toothbrush and brushing incorrectly. The correct way to brush your teeth is by using a soft toothbrush and gently brushing your teeth and gums at a 45-degree angle, in a circular motion. By using a hard-bristled toothbrush and rigorously brushing back-and-forth, you can expose your gums to recede, exposing the root of the tooth, making them extremely sensitive.
6. Skipping dental appointments
Dr. James Spivey and the American Dental Association recommend visiting a dentist for a checkup and cleaning every 6 months. Skipping these appointments puts your oral health in jeopardy. Dental cleanings get rid of the buildup of tartar and plaque that accumulate over time that your toothbrush and flossing efforts just can’t clean.
To make an appointment with a dentist in in the Portsmouth, NH area, visit Dr. Spivey’s website at: http://www.drspivey.com/ and book one with Dr. James Spivey today!